December 25, 2015

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Arm Strength with Dolphin Pose

December 13, 2015

Hi yogi's! Got something for your home practice! It's the arm strength flow we do in yoga class regularly.

Great yoga flow to increase your arm strength. Arm strength is useful and important for many asana's, including your handstands! 

Enjoy and keep on practicing!

 

Love Kamasc

P.s. If you like to see more Vinyasa flows Kamasc's Style, go to my YouTube channel.


Video credit: Iris Scheffer 

 

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